Whether you are struggling daily, are in a period of transition, or you are wanting to deepen your personal awareness and insight, I offer a non-judgmental, empathetic space to work toward your goals. If you’re feeling stuck in survival mode or autopilot, therapy can help you develop the emotional, functional tools to gain personal freedom, and live the life you want to be living. By gaining perspective on what is causing pain or blocking you from your ideal life and taking consistent, thoughtful action, you can create long-lasting change, emotional peace and freedom.

My style combines psychodynamic, IFS, existential, and behavioral therapy, along with humor, levity and a down-to-earth feel. I work with folks experiencing a range of concerns including anxiety, depression, trauma, career stress, parenting, fertility, life transitions, addictions, self-esteem issues, OCD, eating disorders and relationship challenges.

Wherever you are in life, you are deserving of compassionate support. Making changes and looking at ourselves truthfully can be challenging, you don't have to be alone in your journey. I'm here to offer support and thoughtful guidance as you take steps toward personal freedom. As Rumi says, “the wound is the place where the Light enters you."